Is milk powder a good alternative to regular milk?

Powdered milk is healthy, and contributes as a great alternative to regular milk. Dry milk can be used regularly because it offers the same nutritional value as of fresh milk. The process of converting fresh milk to powdered milk includes evaporation or spray drying. People usually think that milk loses its natural nutrients during the process, but it is not true. Although a slight loss of natural nutrients is experienced still powdered milk proves to be healthy to use. Powdered milk is rich in nutrients like calcium, vitamin A, D, protein, potassium, and phosphorus. The best thing about powdered milk is besides consuming it directly as regular milk, powdered milk can also be used for various purposes. Such as in a few recipes, as well as in baking to improve the consistency or the flavor of an item. What powdered milk provides you are with good health and unique taste, without the loss of natural nutrients.

According to a study, powdered milk is an ideal replacement of fresh milk because it has the same vitamins and minerals and can be easily mixed in drinks and shakes. But, when it comes to taste, it is very different from the regular milk and for many people it is not pleasant for the taste buds.

What is milk powder?

Powdered milk is a dairy product made by evaporating regular milk. Since milk has a very limited shelf life, those who are unable to get regular supply of fresh milk find it very convenient. Reducing it to powder also saves the cost of transportation. Stored in air-tight containers, this milk can last long and just a spoonful of it can add magic to your tea, coffee or shake. Although it is mostly made of skimmed milk powder, it gives a certain degree of creaminess to your food and drinks and hence it is preferred by some over regular milk.

Milk powder is mostly used in the form of infant formula and also in the manufacture of candies, chocolates. Many people use milk powder instead of regular milk as they are deemed to be a healthier option in contrast to the regular milk which might be loaded with impurities. Milk powder has the same nutritional composition as milk, but one should not be very liberal in consuming them as they are high in cholesterol and sugar and can also develop bacteria due to inappropriate storage.